Fighting Stress
Administrator
We are all enduring more stress as we get more connected. There is an excellent article in Time magazine about 6 Lessons in Handling Stress.
Some Takeaways:
- Insurance claims for stress, depression and job burnout are now the US fastest-growing disability category.
- We tend to cope with stress by doing various things that increases our stress level even further or makes us more vulnerable to it: watching tv, skipping exercise, and eating non-healthy foods!
- The reason we always think stress comes from is high workloads or lack of control in the job. According to a new study, and which I concur, it is rather the unfairness and a mistmatch of values between you and the people you deal with - your company and your friends/co-workers. Thus, it is important that you work out the situations or environment that puts you in conflict with your values!
- Lastly, people with low self-esteem tend to be more vulnerable to stress. Take time out to value yourself, and feel good about yourself!
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Posted in FrontPage, On Life |
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