this is part of a great article on how to get a good night’s sleep.  But its simple tips could well be how to live the good life …

How to Get a Good Night’s Sleep

No matter how hard we try to the do right thing, or how often we set out to be the best we can be, we fail, over and over again. We respond to a nasty remark with more nastiness. We are in a position to be a force for good, but we choose not to be. We lie instead of telling the truth, simply because it is easier. We allow anger to get the best of us and determine how we punish, even though we know this isn’t right. We have the opportunity to show loving kindness to someone, but we keep that feeling bottled up, perhaps out of fear of appearing weak or making ourselves vulnerable.